What is Health and Wellbeing
According to World Health Organisation:
Health is a state of complete Physical, Mental and Social Wellbeing. Not merely absence of disease or infirmity. It is a human right to attain highest possible level of health.
According to WHO and World Cancer Research Fund, poor nutrition is a massive cause of ill health. To keep our self healthy 80 % of our food should be vegetables and fruit.
What is obesity?
You are apple-shaped if fat is on the stomach.Obesity is more than just a few extra pounds.
Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that can damage your health and knock years off your life, such as heart disease and diabetes.
Do you have any of the following:
Diabetes, Arthritis, Joint or back pain, high blood pressure, asthma, over weight, cholesterol, indigestion or any other health issues? Do you need a helping hand to lose your weight? We are here to help you. For free help and advice from a Qualified Nutritionist
Phone: 0208 665 9420 Mobile: 0783 224 9427
With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.
We are delighted to announce our first Cook 'n' Eat course for women.
The most popular course now in your area!
You will learn to cook your favourite dish and eat it with other course mates.
You will not only learn to cook but, you will also learn to present it professionally
Ingredients will be supplied after each session to the participants to enjoy the same dish with your family at the comfort of your home.
The participants will be taken to an allotment where they will see how to grow their own vegetables. They will learn from; preparing the soil , to sowing the seeds and finally when to use them. They will also visit a big superstore and a farm.
At the end of the course all participants will get a chance to visit a Hotel Gym for a day pamper session. Where they will enjoy all the facilities available.
A Certificate of attendance will be presented to all the participants who will complete the course successfully. Participants who will be absent for more than one day will not get the certificate at the end of the course.
The best participant will get a trophy for her overall performance.
The certificates will be presented at a Dinner Party in the local restaurant.
Visit our website for the starting dates of the course. Hope to see you there!!
