Most of us know we should be eating five portions of fruit and vegetables every day, but just how much is one portion? Dietitian Azmina Govindji explains
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Healthy Food Tips : How to Manage Food Portions
Find out how to manage your food portions to control your weight in this free video clip on healthy eating.Expert: Jackie SilverContact: www.AgingBackwards.comBio: Jackie Silver is the owner o...
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"Health Food" vs. Healthy Food -- How to read labels
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't. But Jeff Novick of the Pritikin Center does, and in his full talk he shows the 3 easy steps you MUST k...
